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跑友纳闷：常年跑步，“体质检测”却刚及格，如何破解偏科弱项？_我的网站
一 | BATON ROUGE, La. -- As Louisiana’s gubernatorial election commences Saturday, Republicans are hoping to reclaim the governor’s mansion after an eight-year hiatus while Democrats try to keep the coveted position in a state where Donald Trump garnered a majority of the votes during the last two presidential elections. Six major candidates — four Republicans, one Democrat and one independent — are vying for the seat that is being vacated by Gov. John Bel Edwards, the only Democratic governor in the Deep South. With Edwards unable to run due to consecutive term limits, the election opens a huge opportunity for Republicans to win Louisiana’s top position.Louisiana is one of three states with a gubernatorial election this fall, along with Mississippi and Kentucky.In total, 14 candidates are competing to succeed Edwards under a “ jungle primary " system in which all candidates, regardless of party affiliation, appear together on the same ballot on Saturday. If no candidate tops 50% of the votes, the top two vote-getters will advance to a runoff on Nov. 18. Among the Republican candidates is Attorney General Jeff Landry, who earned the endorsement of high profile Republicans including former President Trump and U.S. Rep Steve Scalise, as well as a controversial early endorsement from the state GOP. Throughout the race, Landry has enjoyed a sizable fundraising advantage over the rest of the field. He has also faced political attacks from opponents on social media and in interviews, calling him a bully and making accusations of backroom deals to gain support.The other major candidates running for governor are GOP state Sen. Sharon Hewitt; Hunter Lundy, a Lake Charles-based attorney running as an independent; Republican state Treasurer John Schroder; Stephen Waguespack, the Republican former head of a powerful business group and former senior aide to then-Gov. Bobby Jindal; and Shawn Wilson, a Democrat and former head of Louisiana’s Transportation and Development Department. State Rep. Richard Nelson withdrew from the race in September and endorsed Landry but will remain on the ballot per state election laws.With four significant GOP candidates vying for the position, Democrats are hopeful that Wilson, their sole major candidate, will succeed. In the past the Democratic Party has coalesced behind one candidate, instead of splitting votes, to push their candidate through to a runoff and hopefully face a Republican who is limping into the general election following scrutiny and targeted political attack ads.Saturday’s election also features a slew of statewide contests, four ballot measures and localized races, including all 39 Senate seats and 105 House seats, although a significant number of incumbents are running unopposed. The governor’s race is not the only statewide office up for grabs without an incumbent on the ballot. There is also the attorney general, secretary of state, treasurer and insurance commissioner. Tim Temple, a former insurance executive vying for insurance commissioner, is running unopposed.One closely watched race is for the job of secretary of state. Republican Kyle Ardoin holds the position but opted not to seek reelection.Whoever is elected will take on the crucial task of replacing Louisiana’s outdated voting machines, which don’t produce the paper ballots critical to ensuring accurate election results.The lengthy and ongoing replacement process was thrust into the national spotlight after allegations of bid-rigging. Voting machine companies claimed favoritism, and conspiracy theorists, who support Trump’s lies that the 2020 presidential election was stolen, inserted themselves into the conversation. Conspiracy theorists urged Ardoin to ditch voting machines altogether and instead rely on hand-counted paper ballots.Among the candidates running for secretary of state are GOP state House Speaker Clay Schexnayder; First Assistant Secretary of State Nancy Landry, a Republican; Mike Francis, a public service commissioner and former chair of the state GOP; and Gwen Collins-Greenup, a Democrat and attorney. All four say they are against hand-counting paper ballots. Also running for the position is grocery store owner Brandon Trosclair, who has aligned himself with a movement of conservative activists who believe there has been widespread fraud in Louisiana’s elections. The Republican supports hand-counted paper ballots, a notion that election clerks have spoken against as it would involve counting tens of thousands of ballots in many parishes.。
二 | 这毋庸置疑，每一个坚持奔跑的人，这几个方面都很强！但这些强项，只是体质监测“全科考试”里的其中几项，并没有包含全部！国民体质监测中心测的不是“单项”，而是身体的各个方面。所以，这个跑友测的结果，心肺耐力、腿部力量、体脂率都是满分！但，他的握力、背力，还有身体的爆发力都不是太强。还有最差的是身体的平衡力和柔韧性，都处于不及格的水平。因此，最后得出的综合分值是刚刚及格。
三 | 偏科很多其实，不单单是跑友，“偏科”的人很多很多！经常做单一运动的人，综合体质评分往往低于运动种类丰富的人。跑步爱好者很多都属于：纯有氧偏科型。
四 | 心肺功能很强大，跑个十公里不带喘气的。
五 | 但一测握力，手无缚鸡之力；一做“坐位体前屈”，手指离脚尖还有一巴掌远。另外一种是：力量偏科型。这些人大部分都是健身房里的大块头，卧推深蹲一把好手，全身的力量很强。但让他跑个800米，脸憋得通红，心率飙上天。这类人肌肉发达，但心肺耐力是短板，日常容易感觉“气不够用”。还有一种偏科是：拉伸偏科型。这些大部分都是瑜伽达人，柔韧性让人羡慕。但缺乏力量和心肺训练，稍微干点体力活就累得不行，属于“软而不强”。破解之道作为一个跑步爱好者，偏科不怕，在运动中，稍微加两项内容即可。一方面，增加力量训练。每周加1次核心力量训练，比如：平板支撑、卷腹，同时也可以穿插一些上肢力量训练，比如推举，硬拉等。跑友穿插力量训练，不单弥补了体质的短板，其实也是有助于跑步运动的。另一方面，增加拉伸训练。
六 | 其实也没有必要专门去练瑜伽，每次跑步结束后，专门抽出10—20分钟时间做一下身体的全面拉伸即可。不仅可以提升身体的柔韧性，还能避免跑步受伤，何乐而不为？其实，很多跑友做得都很好，不仅坚持跑步，还刻意去追求身体的全面发展。比如，有些跑友还会穿插一些其他运动，比如骑车、游泳、球类、瑜伽等等，都是非常好的运动习惯。我们身边的跑友，在体质监测中得满分的，比比皆是。写在最后坚持常年跑步，是一件了不起的事。这说明你已经战胜了懒惰，拥有了自律和毅力。
七 | 这一点，确实值得骄傲。但，单一运动只能解决单一问题，健康需要全面投资。因此，在坚持跑步的同时，要记得加上“力量训练”和“拉伸训练”哟！真正的好身体，是全能，而不是偏科。更不用说，在养成跑步爱好的基础上，再加上“力量训练”和“拉伸训练”，并不是难事。
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Published on:14:05:05
